Another week has flown by right under my nose. I was able to get all 3 weight sessions in this week, the last one being tomorrow. I only got in 3 - 30mins sessions of cardio, not as much as I would have liked. I thought JJ was home all week, but he flew out Wednesday night and will return on Saturday.
Rod has changed up my program again....I love it when he does this! I am doing 4 - 35mins of cardio next week, PLUS 2 - 30mins stairs, AND 4 days of weights. BRING IT ON!!!
My son took some new pics of me today. I am hoping to get new ones up every 2 weeks so you can follow along with my progress. I am open to questions if you are looking for help or if you're training along side me, let me know so we can cheer each other on!
Here's a taste of my daily menu:
715am - Oatmeal pancakes with applesauce and 1/2 c berries
1030am - 4oz ground turkey with 1 c raw red pepper, 1tbs olive oil & an apple
1pm - 4oz salmon with 1 c steamed broccoli
3pm - 1/2 protein bar
6pm - 1 can Tuna on 2c romaine, 1tbs olive oil, 10 grape tomatoes and 1/4 c red pepper
in a couple of hours I'll have a 1sc protein shake
Have a good weekend!
Live your life!
Jaime
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4 comments:
Hi Jaime,
Where'd you get those shoulders?!! You're rockin' along!
Shannon
Jaime, you are inspirational. I'd love to do this as well...but the eating part just loses me. Tuna, oil and romaine...just isn't all that appealing...BUT YOU SURE ARE YOU HOTTY PATOTTIE! (Well only in a God love type of way you know he he). Have a great day and I cheer you on always.
Laura Lee.
Keep up the good work PIPES!
made your famous oatmeal pancakes this morning, and froze them. Not bad. were trying to eat healthy too! Unfortunatly I don't even look 1/8 as hot as you!
Nicole
Glad to see your back with the attitude and spirit we all love. A little bit of doubt only makes us human after all and that's what friends and family are for to pick you up when you need it. You are an amazing woman Jaime and have much to be proud of but I should tell you something you don't know right. Love ya to bits and keep up the hard work and keep having fun most importantly:)
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